Syntrias Fit Philosophy
What is "Syntrias" Fit?
Syntrias is a positive state of wholeness; one body, one mind, and one soul - the triad of our existence working together in synergy to create the ultimate state of health and fitness - Syntrias Fit. Oftentimes people make the mistake of separating the mind from the body and the body from their spiritual essence when creating new goals for healthy lifestyle change. Without taking into account the whole self , goals are often unmet as our mind and spirit are not aligned with that of our physical self, therefore creating barriers for permanent change.
Syntrias incorporates the Power of Three; mind, body, and spirit through Reiki infused fitness and health coaching. Reiki is an energy based healing technique that can be used to clear negative energy from the body. Reiki heals by the flow of the universal life force through affected parts of our energy fields. It aims to restore balance in the bio field, an intricately layered field of vibration that surrounds and affects our physical body. The restoration of balance creates a positive energy that is conducive to healthy lifestyle change.
Our Commitment
At Syntrias Fit, we are committed to helping you achieve a healthy, balanced, and vibrant life through a holistic, mind-body-spirit approach. Infused with Reiki healing principles, our programs provide the tools, guidance, and support needed to create sustainable, long-term wellness.
Our Essential and Premium Wellness Memberships offer on-demand resources, expert-led live group sessions, and personalized coaching (for Premium Members) to help you develop healthier habits in fitness, nutrition, stress management, and overall well-being. By addressing your unique needs holistically, we empower you to create meaningful transformations that promote lasting health, vitality, and balance.
For organizations, Syntrias Fit’s Corporate Wellness Solutions are designed to enhance employee well-being, engagement, and productivity. From customized wellness programs to interactive workshops and group sessions, we help businesses cultivate a health-focused workplace culture that empowers teams to thrive.
With flexible, virtual access to expert-led resources and coaching, Syntrias Fit is designed to seamlessly fit into your life—wherever you are on your wellness journey.