Health Coaching - Transformational Coaching Package - 3 Month
For those ready to make lasting lifestyle changes with comprehensive support and guidance.
For those ready to make lasting lifestyle changes with comprehensive support and guidance.
For those ready to make lasting lifestyle changes with comprehensive support and guidance.
What's Included:
10 Coaching Sessions (60 minutes each), delivered over 3 months.
Customized Wellness Plan: A dynamic, evolving plan tailored to your progress and challenges.
Comprehensive Exercise and Nutrition Strategy: Detailed workout plans and nutritional advice.
Weekly Support and Accountability: Unlimited text/email access to your coach for motivation and guidance.
Progress Tracking and Adjustments: Regular assessments to celebrate milestones and refine the plan.
Exclusive Resources: Access to handouts, recipes, and mindfulness tools designed to support your wellness journey.
Best For:
Individuals seeking deep, long-term change and ongoing support to achieve significant health and wellness goals.