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What's Included:
10 Coaching Sessions (60 minutes each), delivered over 3 months.
Customized Wellness Plan: A dynamic, evolving plan tailored to your progress and challenges.
Comprehensive Exercise and Nutrition Strategy: Detailed workout plans and nutritional advice.
Weekly Support and Accountability: Unlimited text/email access to your coach for motivation and guidance.
Progress Tracking and Adjustments: Regular assessments to celebrate milestones and refine the plan.
Exclusive Resources: Access to handouts, recipes, and mindfulness tools designed to support your wellness journey.
Best For:
Individuals seeking deep, long-term change and ongoing support to achieve significant health and wellness goals.