Health Coaching - Starter Package - 6 Weeks
This package provides a foundation for sustainable health changes with ongoing support and accountability.
This package provides a foundation for sustainable health changes with ongoing support and accountability.
This package provides a foundation for sustainable health changes with ongoing support and accountability.
What's Included:
4 Coaching Sessions (60 minutes each), spread over 4-6 weeks.
Personalized Wellness Plan: Co-create a roadmap tailored to your health and lifestyle goals.
Exercise and Nutrition Guidance: Detailed recommendations for integrating healthier habits.
Weekly Check-Ins: Email or text communication to monitor progress and provide accountability.
Progress Assessment: Adjustments made during the package to ensure you’re on track.
Best For: Individuals committed to creating sustainable habits and tackling initial barriers to their wellness goals.